Get Fit to Fight:
ROLL OUT! It Hurts So Good
If you are training the right way, it should cause you some pain. Some training can lead to bruising, injury, or even bleeding; however, all good training sessions will cause some damage. The soreness can be nagging or it can be very painful. Certainly, all of us can relate to a specific time when we woke up the next day or two after a training session to find we could not even put our shirt or pants on – that’s how sore your muscles may feel. It is the kind of pain that can leave you absolutely worthless for days.
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Editor-in-Chief & Publisher of Warriors Magazine