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Dropped by the brand new Indio Dojo in Mount Lebanon, Pittsburgh today to visit our Brazilian brother and talk about the exciting future! #oss #selfdefense #BJJ #Judo #MMA #AntiBully
There is a great deal of misconception about stretching. The science of it is not exact, but just in the last decade research has helped clear it up.
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Editor-in-Chief & Publisher of Warriors Magazine